calories

Yes, You Can Reverse Obesity!

December 30, 2021

Obesity in the United States is a problem. Over 40 percent of adult Americans are obese, according to Trust for America’s Health and “1 in 5 children and [...]

The Dos & Don’ts of Intermittent Fasting

December 24, 2021

Intermittent fasting is hugely popular today! But are you practicing it the right way? The reason I wanted to bring attention to this is that recently I had several clients [...]
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