calories

Trying to Lose Weight? What’s the Rush?

February 17, 2022

Losing weight too quickly could jeopardize your chances of long-term success, plus it could introduce a host of side effects. Here’s why the slow and steady approach to [...]

What Are the Best Soups for Weight Loss?

February 10, 2022

During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. “Soup can and should be a [...]

Intermittent Fasting Helps Fight Obesity

February 3, 2022

Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]

Is Intermittent Fasting Safe or Silly?

January 28, 2022

Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us?  There is [...]

Do Grapes Hold the Key to Longevity?

January 20, 2022

Numerous studies have demonstrated that various dietary agents can help tremendously when it comes to a number of diseases and serious health conditions. Fruits and [...]

Intermittent Fasting the Right Way!

January 13, 2022

Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less [...]
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