What Are the Benefits of Intermittent Fasting?
Intermittent fasting (IF) is an increasingly popular weight loss technique that involves cycling between periods of eating and fasting. People often use it to promote weight [...]
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calories
What’s the Best Way to Burn More Calories Than You Eat?
The idea is the calories you eat should at least match, or be lower than, the calories you burn. Burn more calories than you eat, and you may lose weight over time. Counting [...]
Ozempic is Popular, But at What Cost?
A drug initially designed to combat Type 2 diabetes has taken the weight loss world by storm. Ozempic, a medication originally developed eight years ago to address diabetes, [...]
What Are the Best Snacks to Make You Feel Full?
Snacking contributes close to one-third of all of the calories that adult Americans consume every day, so it’s important to make sure those calories are as [...]
How Many Calories Should You Eat During Intermittent Fasting?
We cannot pinpoint the beginning of fasting, as it has been a part of several cultures since time immemorial. The last few decades have seen the rise of diets like the Paleo [...]
How Long Does It Take to Lose Weight?
If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]
Is Intermittent Fasting as Effective as Counting Calories?
When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn’t taken very seriously. “All the previous diet fads focused so [...]
Should You Add Red Rice to Your Diet?
Long and granular rice called “red rice” usually has a reddish tint from the pigment anthocyanin, which is water soluble. Red rice, which is available in full- or [...]
Fasting or Calorie Counting: What’s Best for Weight Loss?
When it comes to weight control, how do you measure success? Fitting comfortably into your clothes again? Liking what you see in the mirror? Feeling fitter? Those are all [...]
How Can I Stay Strong While Intermittent Fasting?
The strategy is relatively simple, and it’s right there in the name. Practitioners only eat during a preset period of time, and fast for the remainder of the day. The [...]
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