What’s the Best Way to Add Healthy Fat to Your Meals?
Fats have had an unfortunately controversial reputation when it comes to nutrition and health. Back in the 90’s, people were encouraged to avoid fat whenever they [...]
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Can a Fasting Diet Actually Cause Obesity?
According to studies, the fasting diet does not always work, on the contrary, it often causes the opposite effects, leading to obesity and serious health damage. Diets that [...]
Is Popcorn Healthy?
There’s a lot to love about popcorn. It’s crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snack, as it’s often enjoyed at wholesome events [...]
Is Intermittent Fasting Really Effective for Weight Loss?
Intermittent fasting, including food deprivation for 16 consecutive hours, is regularly recommended for weight loss. On the TikTok social network, the hashtag [...]
Can Drinking Water Help You Lose Weight?
For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent Fasting has become the most popular and followed diet procedure for weight loss. While following, people are unaware about certain mistakes they make which [...]
What Are the Best Teas to Boost Metabolism?
Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed? [...]
Is Intermittent Fasting the Diet for You?
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be [...]
Can Intermittent Fasting Help Heal Nerve Damage?
Scientists observed how fasting led to the gut bacteria increasing the production of a metabolite known as 3-Indolepropionic acid (IPA). This potent neuroprotective [...]
Is Intermittent Fasting Actually Good for Weight Loss?
If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent [...]
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