calories

Which Cardio Exercises Burn Belly Fat?

August 31, 2022

A fitness expert suggests a set of these 5 cardio exercises to lose belly fat, because cardio is a must for weight loss. While things are returning to normal, for some [...]

Can a Fasting Diet Actually Cause Obesity?

August 10, 2022

According to studies, the fasting diet does not always work, on the contrary, it often causes the opposite effects, leading to obesity and serious health damage. Diets that [...]

Is Popcorn Healthy?

August 3, 2022

There’s a lot to love about popcorn. It’s crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snack, as it’s often enjoyed at wholesome events [...]

Can Drinking Water Help You Lose Weight?

July 28, 2022

For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies [...]

Is Intermittent Fasting the Diet for You?

July 7, 2022

What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be [...]
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