What’s the Best Way to Get Toned Arms?
That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]
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20 Foods That Can Help Unclog Your Arteries
The number one killer in the United States is heart disease: According to the CDC, 610,000 people die from it every year—that is about one out of every four deaths. The [...]
Intermittent Fasting Has Great Health Benefits!
Intermittent fasting has become a popular health trend due to its effectiveness at accelerating weight loss. But research shows that intermittent fasting also has numerous [...]
15 Ways to Improve Your Fitness!
1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a [...]
Simple Ways to Burn Fat Fast
Here’s the truth: You didn’t gain those extra pounds overnight, even if that’s the amount of time it took for your favorite jeans to go from comfy to “did I shrink [...]
How Healthy Is a Low-Carb, High-Fat Diet?
Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests. Food plans which replace carbs with protein and fat, such as the [...]
Why Am I Always So Tired?
Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]
Mistakes People Make While Intermittent Fasting
So your friend lost 15 pounds, and your dad can’t stop raving about the blood sugar-regulating merits of intermittent fasting. You’ve reviewed the how-to manual (here) [...]
What Really Happens When You Stop Exercising?
Quitting exercise has numerous negative effects on your health—and mood changes may be the first to rear their ugly head, according to Jim White, an ACSM exercise [...]
Could You Be Stress Eating?
Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating [...]
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