Can Epsom Salt Baths Help You Lose Weight?
Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt [...]
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Scary Ways Stress Can Mess with Your Body
It can cause you to make bad food choices. When you’re stressed, you’re more likely to make unhealthy food choicesand reach for bags of potato chips instead of [...]
After Intermittent Fasting, These Men No Longer Take Insulin
Three men with Type 2 diabetes used “intermittent fasting” to reverse their dependence on insulin, according to a report published Tuesday — but you [...]
The 20-Minute Workout You Can Do At Home
Time: 20-3o minutes Equipment: None Good for: Cardio, core Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That’s one round. [...]
Should You Try Carb Cycling?
So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]
Can Apples Slow Down Aging?
New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. One key [...]
Still Think You Don’t Need a Flu Shot?
There are a lot of misconceptions out there about the flu shot. But following a winter in which more than 80,000 people died from flu-related illnesses in the U.S. — the [...]
The Health Benefits Of Caffeine
While caffeine often seems to attract bad press, sensible amounts are actually good for you. Caffeine is naturally found in everyday food and drinks like tea, coffee and [...]
Are Calorie Counts on Menus Working?
Earlier this year, the Food and Drug Administration (FDA) enacted a law requiring restaurants and grocery stores with 20 or more locations to display calorie counts on [...]
Is Fasting the Fountain of Youth?
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat [...]
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