What Are the Non-Exercise Secrets to a Long Life?
Every day brings a torrent of news articles, videos and podcasts about longevity. And trying to sort out what to actually do can be a struggle, since a lot of that advice is [...]
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This Week’s News
Does Intermittent Fasting Live Up to the Hype?
Intermittent fasting is widely touted as an effective weight loss strategy, but new research suggests these benefits may be exaggerated. A new review of evidence found that [...]
Think You’re Getting Enough Protein?
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the [...]
What’s the Best Way to Stay Active Beyond Exercise?
There is a wealth of research, both decades-old and brand-new, emphasizing the importance of exercise for overall health and for staying healthy as we age. Recent research [...]
Can the US Stop Eating Ultra-Processed Foods?
Robert F. Kennedy Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an epidemic of chronic disease in the [...]
Eat a Healthy Diet Without Overthinking It!
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto [...]
Need Help Decoding the New Federal Dietary Guidelines?
As the 2025-2030 dietary guidelines continue to receive both praise and criticism, Monica Wang, David Jernigan, Stephanie Ettinger de Cuba, Jessica Petrick, and Ana Poblacion [...]
Can You Get a Good Fitness Program From ChatGPT?
From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. [...]
Can These Habits Help You Lose Weight After 50?
It’s not all in your head—losing weight after 50 comes with its own set of challenges. A number of factors such as gradual muscle loss, hormonal shifts, and an increased [...]
Are Food Brands Underestimating the Impact of GLP-1s?
Something unprecedented will happen during advertising’s biggest night. Super Bowl 60 will feature what may be the most paradoxical advertiser roster in Big Game [...]
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