Is It Safe to Use Protein Powder Every Day?
In recent years, wellness enthusiasts have become obsessed with adding protein powder to everything they eat—smoothies, baked goods, yogurt, coffee, and even guacamole. But is it safe to eat protein powder every day? And do you even need it to begin with?
The answer is quite nuanced, despite the supplement’s widespread use. What’s more, not all protein powders are equal, so a conscientious approach is warranted. To learn more, we asked nutrition experts to explain the concerns surrounding protein powder and whether you can take it daily. They also share how to find a safe, high-quality protein powder when shopping for the supplement.
What Is Protein Powder? Protein powder is a powdered supplement made of protein. The protein can come from animal sources, like whey, or plants, like soy or pea. Depending on the product, the powder might also have sweeteners, flavors, and other additives.
Excerpted from Martha Stewart
