High vs. Low Impact Exercise: Which is Right for You?
High-impact exercise can burn more calories and increase the intensity of your workout, but it’s not for everyone. Find out when low impact is the way to go. If [...]
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Can These Hobbies Help You Live Longer?
Hobbies are good for more than preventing boredom: Research shows that leisurely activities can also help reduce stress, foster personal growth, and strengthen social [...]
Looking to Reset Your Gut Health This Spring?
At the start of the year, we generally don’t go out much and we’re a bit more miserable. We look for ways to reward ourselves, often by eating and drinking more than [...]
Can These Food Swaps Help With Obesity?
With obesity, it’s not uncommon to feel like your energy reserves are constantly running low. But you can put more pep in your step by choosing foods that provide steady [...]
GLP-1s Kickstart Weight Loss — But What Keeps It Off?
As the use of GLP-1 receptor agonists continues to rise across the United States, a growing body of evidence suggests that medication alone may not be sufficient to produce [...]
Need an Uplift? Train Your Brain for Optimism
Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic. [...]
Have Questions About Diabetes?
You’ve just received a tough diagnosis: diabetes mellitus. You probably have tough — maybe embarrassing — questions, too. Geisinger endocrinologist Vishaal Gupta, [...]
How Helpful Are Food-Tracking Apps?
I do my best to eat well and stay in shape. But as a mom of three, it’s often tough to remember what I’ve eaten today, or even how much water I’ve taken in. [...]
Can These Potassium Rich Foods Lower Blood Pressure?
You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods [...]
What Are the Health Benefits of Turmeric?
In recent years, turmeric’s popularity has skyrocketed, thanks to its touted health benefits. “Turmeric is a vibrant yellow spice native to India and Southeast [...]
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