Ready for a 3-Step Reset for Spring?
After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and [...]
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This Week’s News
This is What You Need to Know About the Severity of Obesity
More than 2 in 5 adults in the United States have obesity, a complex, chronic health conditionthat can be difficult to treat over the long term. But all too often, the [...]
Looking for Heart Healthy Lunch Ideas?
Lunch can be tricky when you’re watching your heart health. Squeezed between meetings, errands and workouts, it can be easy for all those healthy intentions to slip away. [...]
Is Nutrition a Chore? Don’t Forget the Joy!
Dr. Matthew Landry is a nutrition expert who understands that keeping up with ever-changing nutrition advice can be a challenge. It doesn’t have to be, he said. “Whenever [...]
The Simple Formula for a Mood-Boosting Meal
Even though winter is quickly coming to an end, many Americans are still dealing with lingering winter blues. This can translate to low motivation, mood, and energy [...]
Are You Eating for Gut Health?
Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed [...]
Is a Cheaper Wegovy Creating More Competition?
Competition from less expensive weight-loss drugs has prompted Danish drugmaker Novo Nordisk A/S to announce cuts to pricing for GLP-1 products Wegovy and Ozempic. Novo’s [...]
Can Eating This Help You Maintain Muscle as You Age?
While getting older is a privilege, some of the changes that come with it? Not so much. Muscle mass and strength naturally begin to decline as early as your 30s—and the [...]
What Are the Best Grocery Items for Weight Loss?
Diet culture can have us believe that in order to lose weight, we need to eat fancy “superfoods” and eliminate completely healthy foods, like ones that contain [...]
Can This Ingredient Help You Absorb Nutrients?
If you’re trying to eat healthier, cooking at home is a foolproof strategy. Playing chef allows you to control what goes into meals and what doesn’t, like excess [...]
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