Should You Really Double Up on Protein?
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise [...]
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What Are the Best Supplements for Gut Health?
Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. And [...]
Are These Snacks Sabotaging Your Weight Loss Goals?
It’s not just the obvious snacks like crisps, chocolate and pastry that are worth avoiding. Those labelled ‘perfect for dieting’, such as ‘low-fat’ or [...]
Are You Getting Enough Fiber?
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on [...]
What’s Next for Weight Loss Drug Marketing?
The future of the booming obesity drug market won’t hinge on drugs that deliver greater weight loss alone. Top executives from drugmakers big and small told CNBC that [...]
What Do Nutrition Experts Say About the New Diet Guidelines?
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise [...]
Can Airlines Benefit from Weight Loss Pills?
Wall Street is finding an unexpected beneficiary of America’s weight loss boom: airlines. With the first GLP-1 weight loss drug now available in pill form, analysts at [...]
What Are the New Year’s Top Diets?
When the new year rolls in, everyone seems to be eating healthier—or at least differently—for a couple of weeks, anyway. Suddenly, your vocabulary expands: keto, [...]
Can a Metabolic Reset Help You Lose Weight?
Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore [...]
Before You Bid Farewell to Bread, Read This!
Seems we’re always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking at you, cold-pressed juice.) So [...]
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