Who Should Be Taking Mounjaro and Wegovy?
Scroll through social media for five minutes and you will see it. Dramatic before-and-after photos. Red carpet reveals. Rumors about which celebrity “secretly” [...]
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What Are the Non-Exercise Secrets to a Long Life?
Every day brings a torrent of news articles, videos and podcasts about longevity. And trying to sort out what to actually do can be a struggle, since a lot of that advice is [...]
Does Intermittent Fasting Live Up to the Hype?
Intermittent fasting is widely touted as an effective weight loss strategy, but new research suggests these benefits may be exaggerated. A new review of evidence found that [...]
Think You’re Getting Enough Protein?
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the [...]
What’s the Best Way to Stay Active Beyond Exercise?
There is a wealth of research, both decades-old and brand-new, emphasizing the importance of exercise for overall health and for staying healthy as we age. Recent research [...]
Can the US Stop Eating Ultra-Processed Foods?
Robert F. Kennedy Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an epidemic of chronic disease in the [...]
Eat a Healthy Diet Without Overthinking It!
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto [...]
Need Help Decoding the New Federal Dietary Guidelines?
As the 2025-2030 dietary guidelines continue to receive both praise and criticism, Monica Wang, David Jernigan, Stephanie Ettinger de Cuba, Jessica Petrick, and Ana Poblacion [...]
Can You Get a Good Fitness Program From ChatGPT?
From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. [...]
Can These Habits Help You Lose Weight After 50?
It’s not all in your head—losing weight after 50 comes with its own set of challenges. A number of factors such as gradual muscle loss, hormonal shifts, and an increased [...]
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