Hate Pushups? Try This!
Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
Can These Simple Exercises Boost Longevity?
It’s no secret that physical activity is crucial for aging well. “One of the best ways to ensure a long healthspan—the time spent living free of major disease and [...]
Is High-Protein Fasting Better Than the Heart-Healthy Diet?
If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not making much progress. New research suggests that even among [...]
Can Hormone Therapy Improve Bone Health?
Once a person reaches menopause, they can often experience a wide array of life-disrupting symptoms, such as hot flashes, disrupted sleep, vaginal [...]
Reclaim Your Health Through Storytelling
Living through crisis: Reclaim your health through the practice of storytelling: Many of us will experience illness, trauma, and loss in our lives. So how do we move forward [...]
Can a Daily Multivitamin Slow Down Aging?
You eat well, exercise and work out your brain, but is there something else you can do to slow aging? “Now we’ll add a multivitamin,” said culinary medicine [...]
Need Help Navigating Weight Loss Medications?
The goods on game-changing GLP-1 and semaglutide weight loss medications, and 6 steps to a healthy approach to weight loss and management. In a world where we are [...]
New to Strength Training? Try Resistance Bands
The benefits of resistance band workouts: It’s easy to assume that you need giant weights to get strong, but that’s just a myth. Resistance band workouts are [...]
Are Office Workers Experiencing AI Brain Fry?
The promise of artificial intelligence has been simple: let the machines do the work. Instead, it may be creating a new headache from babysitting the machines. A [...]
Try These Tiny Lifestyle Tweaks to Boost Longevity
Longevity: It’s the little things that count when it comes to living a longer, healthier life. A new study published in The Lancet’s eClinicalMedicine journal suggests [...]
copyright © skinny news 2026
