Can These Fruits Help You Live Longer?
Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods, such as fruit, has been [...]
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Could Being a Night Owl or Early Bird Affect Muscle Strength?
Do you wake with the larks or stay up with the owls? According to a recent review, understanding your chronotype might help you maximize your gains when training and stay [...]
Can Oats Lower Your Cholesterol?
Do you want to lower your cholesterol by the weekend, with change from a fiver? Experts believe they have found the solution in a humble packet of oats. Last week a study [...]
Embrace Your Weight Loss Goals and Identify as a Runner
When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight. And over the course of several years, she did just that, losing 190 [...]
Is ChatGPT Reducing Burnout or Adding to It?
A new Tebra survey found that 60% of healthcare professionals report reduced burnout after using ChatGPT to streamline documentation, note-taking and patient [...]
Are You Front-Loading Your Day With Veggies?
Jane Ede is an opera singer. The 49-year-old shares her day on a plate. 7am A wholemeal muffin with peanut butter and apricot, plus a filter coffee with soy milk. I run my [...]
Where Are the Beans in the New Dietary Guidelines?
The hype around protein is booming, especially with the US 2025–2030 Dietary Guidelines for Americans explicitly encouraging greater protein intake. The US health [...]
Are These Habits Harming Your Longevity?
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in [...]
Is Intermittent Fasting Safe for Women?
Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people follow it to manage weight, improve metabolism, and [...]
Which Types of Physical Activity Can Prolong Your Life?
Research so far has suggested that a mix of healthy lifestyle choices — like eating a healthy dietTrusted Source, not smoking, managing stress, getting [...]
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