Diets that mimic fasting appear to the reduce the signs of Alzheimer’s disease, according to a groundbreaking new study using mice. Researchers from USC Leonard Davis [...]
Deep Longevity, in collaboration with US and Chinese scientists, measured the effects of loneliness, restless sleep, and sadness on the rate of aging and discovered that they [...]
The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. We know that regular physical exercise is important, [...]
Brushing and flossing your teeth may save you extra sessions in the dentist’s chair each year, but the benefits of dental hygiene do not end with pearly whites. In fact, [...]
Simone Biles graced the balance beam in the 2019 World Championships and took the gold — without a single wobble. But for mere mortals, just getting through a 10-second, [...]
People who share the same perspectives, attitudes, and activities tend to develop close relationships. The adage, “Birds of a feather flock together,” has merit. People [...]
When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]
“You are what you eat” is an oft-repeated anthem, a quick way for us say that what we eat matters on an essential level to our health and well-being. It’s far too [...]
Currently, depression and anxiety are the most frequently occurring psychiatric disorders in the world, and the situation arising out of the COVID-19 pandemic has made their [...]
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]