Is Intermittent Fasting Linked to Eating Disorders?
Intermittent fasting (IF) has been popularized for its supposed health benefits, which are backed by some researchTrusted Source. But new findings published in Eating [...]
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Wellness
Can a Diet Reduce Your Stress?
Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, [...]
Which Teas Will Help Fight the Flu?
Sometimes the simplest treatment can be the most effective: So when your grandmother (or brother, or the neighbor at the dog run who sees you sniffling into your sleeve) [...]
Can Mindfulness Help Manage Diabetes?
As a diabetes educator and a person managing my own diabetes for many decades, I know intimately that diabetes is not just challenging once in a while – it’s [...]
How Does Intermittent Fasting Affect Female Hormones?
Intermittent fasting (IF) is one of the best methods for losing weight, according to several dietitians. This way of living forces one to eat at a specific window of time and [...]
What Are the Best Morning Habits to Reduce Blood Sugar?
How you start your day can have lasting effects on your blood sugar. Creating a few simple, healthy habits in the morning will start your blood sugar off on [...]
How Much Does Sleep Deficiency Harm You?
We all struggle to get enough sleep sometimes. Whether it’s through work, stress, worry, or just one of those nights, sleepless nights are a part of life. While an [...]
What Migraine Diet Modifications Really Work?
For many people who have migraine, figuring out whether certain foods play a role in their migraine attacks can be a frustrating task. “There are lots of dietary triggers [...]
Can a Diet Reduce the Symptoms of Dementia?
Short cycles of a low-calorie diet that mimics fasting appeared to lower inflammation and delay cognitive decline in Alzheimer’s disease mouse models. Cycles of a diet [...]
Keto vs Mediterranean: What’s Better for Longevity?
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both [...]
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