What’s the Best Way to Keep Your New Year’s Resolutions?
New Year’s Resolutions are an easy target to hate, especially in the gym. Dedicated workout warriors commit to fitness all year long, so why be generous to the crowd [...]
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Wellness
Do Collagen Supplements Work?
Regardless of age or current health status, collagen supplements may sound appealing to you. After all, collagen is the main structural protein that forms your [...]
Are Probiotics More Hype Than Science?
Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight [...]
Could Hydration Be the Key to Longevity?
Could hydration hold the key to longevity? Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who [...]
When Couples Work From Home, Who Gets the Better Deal?
In dual-earner couples, working from home may be a better deal for husbands than wives in some ways, according to two related studies of workers in China and South Korea. The [...]
What Are the Best Supplements for Brain Power?
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your [...]
Journaling is Great, and it’s Easier Than Ever!
As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself [...]
Low Moods This Winter? Try Vitamin D!
Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]
Is Your Diet Making You Constipated?
Have you started a new diet recently that just won’t let you “go”? Learn why your latest healthy lifestyle change may be causing you constipation. You resolved to clean [...]
Why Am I Cold All the Time?
Some people feel cold all the time and often need a blanket or coat to keep warm, while others around them seem just fine. As frustrating or worrisome as this may be, it is [...]
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