What Are Your Most Important Health Markers?
If you’re following the Olympics this year, you may have heard Ilona Maher famously sharing that she has a body-mass index (BMI) of 30. As an almost 6-foot-tall [...]
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Wellness
Want to Live to 100?
Longevity has increasingly become a topic of interest in recent years, especially since healthcare measures have greatly improved and research has been done to [...]
Are You at Risk for Loneliness?
Who are the loneliest people in America? American men were said to be in a “friendship recession,” with a survey finding the number of men without any close friends [...]
Can Intermittent Fasting Boost Work Performance?
Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y [...]
What is the Key to Inspiring Change?
Sometimes inertia gets the best of us. We get comfortable, and change is hard. But often, sticking with the same choices and habits can lead to dissatisfaction or negative [...]
How Does Sugar Affect Aging?
A new study found that women following a diet rich in vitamins and minerals with low added sugar had a lower biological age. Moreover, even when people follow healthy diets, [...]
Can too Much Coffee Lead to Cognitive Decline?
Drinking more than three cups of coffee a day is linked to more rapid cognitive decline over time, results from a large study suggest. Investigators examined the impact of [...]
Does Your Gut Hold the Secret to a Healthy Life?
Is the secret to a healthy life getting your gut right? Health professionals think so. Understanding Our Gut: Human bodies have “trillions of microorganisms” that [...]
Does Alcohol Really Boost Longevity?
A new study published in the Journal of Studies on Alcohol and Drugs warns that common misconceptions about the health benefits of alcohol can significantly impact the [...]
What’s the Best Way to “Unprocess” Your Diet?
Ready meals, instant noodles, frozen chips, oven-ready pizzas — we all know we shouldn’t be so reliant on convenience foods. But who has the time to cook every meal [...]
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