Can Fasting Improve Gut Health?
Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]
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Wellness
Health Misinformation on Social Media is Hard to Avoid!
The global anti-vaccine movement and vaccine hesitancy that accelerated during the COVID-19 pandemic show no signs of abating. According to a survey of U.S. adults, [...]
How Can I Practice Body Neutrality?
If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]
Can Intermittent Fasting Alter Your Brain?
The study, published in Frontiers in Cellular and Infection Microbiology, revealed that people who took part in the research lost an average of 7.5 kilograms in two months [...]
This is the Mind-body Exercise You Should Practice
In the holiday season’s whirl of preparations and ensuing festivities, it can be all too easy to get caught up in ticking off boxes on your to-do list. One of the best [...]
Giving Boosts Happiness, So Why Am I Frazzled?
I grew up hearing that it is better to give than to receive, and the older I get, the more I aim to take this message to heart. Nonetheless, here I am, in the midst of the [...]
It’s Not Too Late to Get Vaccinated This Season!
Now is the time to get vaccinated to stay safe and healthy amid holiday gatherings and rising levels of respiratory viruses, including the flu, Covid-19 and RSV, experts say. [...]
Could Fasting Reduce Signs of Alzheimer’s?
It’s been proven that what people eat can help prevent or slow Alzheimer’s disease — but what about when they eat? Participating in intermittent (time-restricted) [...]
How Much Caffeine is Too Much?
In the land of venti pumpkin spice lattes and caramel macchiatos, Americans frequently partake in caffeine fixes. In fact, most people in the U.S. consume caffeine daily, [...]
What’s the Best Way to De-Stress Before the Holidays?
You aren’t the only one feeling stressed right now. Try these tips to take some time for yourself, relax and enjoy the holidays. With the holiday season right around [...]
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