Wellness

Feeling overwhelmed with all the healthy practices you should adopt? Not enthusiastic about following what seems like the training schedule of an elite athlete or [...]

By age 40, more than half of Americans have high blood pressure, but many are unaware of it. Hypertension has long been known as the silent killer. When it’s left [...]

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study. The study, [...]

Major depressive disorder and obesity remain two of the world’s most pressing health crises. Alone, each can cripple one’s quality of life. But together, they launch [...]

AI-based medicine will revolutionize care including for Alzheimer’s and diabetes, predicts a technology expert, but it must be accessible to all patients. Healing with [...]

An artificial intelligence (AI)-based combination of wearable sensors, a phone app, and personalized lifestyle coaching can help patients with type 2 diabetes achieve their [...]

People tell me I look younger than I am. But as flattering as that is, my appearance isn’t that important to me. Well, not compared to my biological age, anyway.  [...]

Eating a calorie reduced Mediterranean diet together with lifestyle changes can reduce the risk of developing type 2 diabetes by 31%. Researchers in Spain found that [...]

There are tried-and-true ways to help lower blood pressure, including exercising enough and limiting your sodium intake. Fasting has also gained attention as a potential [...]

In an age when smart technology touches every corner of our lives, it’s no surprise that artificial intelligence is now playing a role in helping us stay healthy. Whether [...]