Feeling Sluggish? Try These Diet Tips!

Realtors are busy folks. Plain and simple. Just ask Allie Beth Allman & Associates agent Joseph Flores. “As soon as I wake up, I start working. And it’s non-stop from there. I’m on the go all day, every day,” Flores said. 

So, what’s the secret to keeping your energy up, especially during notoriously hot Texas summers? It’s no easy feat. But according to Dallas holistic nutritionist Lauren Gillan, even small dietary changes can majorly impact both health and stamina.   “What I do for my patients is customize a meal plan; something that works with their lifestyle, and is easy to sustain,” she said.

“The goal isn’t about being perfect. It’s about making better choices.” Take your morning coffee, for example. Try swapping your regular brew with one that’s organic.  For starters, it’s smoother and better tasting. Plus, the beans contain cell-protecting antioxidants and are tested for pesticides, yeast, mold, and mycotoxins.

Excerpted from CandysDirt.com

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