What Are the Best Exercises for Belly Fat?
When it comes to shrinking belly fat and achieving a toned midsection, the gym can be an excellent place to focus your efforts. However, with so many exercises and workout options available, it’s crucial to identify the most effective ones for targeting belly fat. That’s why we consulted Jarrod Nobbe, CPT, a certified personal trainer with Garage Gym Reviews, who shares seven of the most effective belly fat exercises worth doing at the gym.
Excess belly fat isn’t only aesthetically undesirable but is also linked to numerous health risks, including diabetes, heart disease, and liver issues, UT Southwestern reports. Fortunately, by incorporating these targeted exercises into your gym routine, you can say goodbye to stubborn belly fat and work toward a flatter, more sculpted abdomen.
The following exercises offer a comprehensive approach to targeting belly fat. Combining cardiovascular workouts and strength training exercises can maximize your fat-burning potential and build lean muscle mass. Additionally, these exercises can help boost overall fitness, enhance posture, and improve core strength, contributing to a stronger and more resilient body.
Excerpted from Eat This, Not That!
