What’s the Best Way to De-Stress Before the Holidays?

You aren’t the only one feeling stressed right now. Try these tips to take some time for yourself, relax and enjoy the holidays. With the holiday season right around the corner, you might already be feeling the demands of this time of year. It brings elaborate meals, well-thought-out gifts and a never-faltering smile. For many people, holiday festivities trigger an influx of stress and anxiety symptoms. You’re not alone if you’re not feeling merry and bright.

If this time of year spikes your stress levels, it can feel as if you’re doomed to struggle through the season. Thankfully, there are practical tips and strategies you can use to minimize holiday stress and anxiety. Here’s what to know. 

How do the holidays affect mental health?  For many people, the holidays are the most difficult time of the year for their mental health.  According to a poll conducted on behalf of the American Psychiatric Association, 41% of Americans reported that their stress levels increased during the holidays. 

Excerpted from CNET

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