Does Cabbage Pack the Same Nutritional Benefits as Kale?

When it comes to good-for-you veggies, kale may be trendier, but don’t overlook its veggie cousin, cabbage. The leafy green shares a lot of the same health benefits as it’s low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. It’s an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. Here’s how cabbage stacks up:

Nutrition Stats

Serving Size: 1 cup cabbage, chopped

  • 22 calories
  • 0g fat
  • 0mg cholesterol
  • 16mg sodium (0% DV)
  • 151 mg potassium (4% DV)
  • 5g carbohydrates
  • 2.2g fiber
  • 1g protein
  • 1% DV vitamin A
  • 54% DV vitamin C
  • 2% DV iron
  • 2% DV magnesium
  • 3% DV calcium
  • 5% DV vitamin B6

Excerpted from Good Housekeeping

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