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Can You Walk Your Way to Better Health?

April 10, 2022

The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]

Can Yogurt Help Manage Blood Pressure?

December 16, 2021

Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, [...]
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