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Could Timing Your Meals Help Your Heart?

December 20, 2023

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]

Omnivore vs Vegan: Which is Better?

December 7, 2023

A healthy vegan diet is better for your cardio-metabolic than a healthy diet that includes meat, a new study conducted in identical twins suggests. The report, published [...]

Could AI Predict Sudden Cardiac Death?

November 17, 2023

Predicting sudden cardiac death, and perhaps even addressing a person’s risk to prevent future death, may be possible through artificial intelligence (AI) and could [...]

Can Owning a Dog Help You Live Longer?

November 9, 2023

n the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, [...]

Can a Vegan Diet Lower Your Cholesterol?

August 23, 2023

Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]

Confused About Carbs?

August 17, 2023

If you get cross-eyed thinking about carbohydrates, that’s understandable. They can be, quite literally, both simple and complex. They abound in snacks that nobody [...]
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