Yes, we know that there no short-cuts on the way to weight loss, at least the healthy short-cuts do not exist. However, you can try some simple techniques to speed up your metabolism. The speed of weight loss depends on your body metabolism which is why people try to come with techniques to give it a health booster. These techniques include a healthy diet, proper workout, and sleeping schedules. However, under diet, people forget one important factor. And that is herbs and spices!
Yes, herbs and spices also play an important role when it comes to your weight loss goals. These spices add flavor and calories to your diet which is exactly why they’re critical to your goals. Now, this does not mean that you need to cut down on all spices. There are some spices which give your metabolism an additional boost. So you simply can’t miss to include them in your diet.
Excerpted from Doctor NDTV