Does Eating Too Much Sugar Cause Diabetes?
Chances are you have a family member, close friend, or colleague who has diabetes. (That person might even be you.) This chronic and serious health condition affects about [...]
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Haven’t Lost Weight From Intermittent Fasting? This Could Be Why
Celebrities like Terry Crews have popularized intermittent fasting—not eating for lengths at a time—as a weight loss tool. The practice doesn’t guarantee [...]
Social Distancing? Start a Yoga Routine!
hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]
How Can I Lose Fat and Gain Muscle?
If you’ve ever said something like “I want to tone up” or “I want to lean out,” you were referring to body recomposition, even if you [...]
Does Intermittent Fasting Work for Weight Loss?
This time of year you are likely feeling a little overwhelmed by all the different quick-fix diets and hearing everyone’s opinion about what would be best for you. One [...]
Is Intermittent Fasting Healthier for Women?
With the global obesity epidemic, a search for a simple but effective solution continues. Diets can be hard to follow, trying to figure portion size, macros, and calories. [...]
What Does Fasting Do To Your Gut Bacteria?
Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]
Is Coffee Helpful For Weight Loss?
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your [...]
Are Obese People at Higher Risk From Coronavirus?
Stefan de Hert, who is a former president of the European Society of Anaesthesiology, highlighted unpublished data from Italy on the types of patients with Covid-19 admitted [...]
Hangry? Try Intermittent Fasting!
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]
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