Is Fiber the Secret to Weight Loss?
A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]
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Can Your Dog Really Help You Lose Weight?
Your pup may be the perfect partner in weight loss. Just as Americans have become increasingly overweight, so too have their pooches packed on pounds: roughly 40 percent of [...]
What Are the Benefits of Intermittent Fasting?
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]
Are Half of Us Really at Risk of Obesity?
Climate change is not the only source of dire projections for the coming decade. Perhaps just as terrifying from both a health and an economic perspective is a predicted [...]
Intermittent Fasting: Make It Work For You!
Intermittent fasting is a great way to detox your body and get in good shape, but only when you follow it in the right way. You need to refrain from going to extremes, no [...]
What’s the Latest on Intermittent Fasting?
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
How Much Weight is Safe to Lose in a Month?
Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight [...]
Does Intermittent Fasting Help You Lose Weight?
Have you heard about intermittent fasting? It’s a diet where you restrict eating to something like an eight-hour timeframe and fast for the other 16. Another method is [...]
What’s the Quickest Way to Lose Weight? Intermittent Fasting!
What if I told you that there’s a red carpet trick that the stars use to get those sleek camera-ready bodies in time for the Oscars and that it’s safe, healthy, [...]
Want to Lose Weight? Start Walking!
You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]
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