Should You Start Tracking Your Food?
The coronavirus pandemic has made eating more complicated. Grocery availability is spotty, delivery apps are pushing hard to get people to order takeout, and few [...]
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Can Fasting Increase Self-Control and Intelligence?
The human body is considered to begin fasting when it has completed the digestion and absorption of a meal, which takes place three to five hours after a person stops taking [...]
Can Intermittent Fasting Help People In High-Stress Jobs?
During times of crisis such as the COVID-19 outbreak, citizens often rely on first responders to ensure their daily living remains largely unaffected. However, behind the [...]
Is Sleep Loss Related to Obesity?
Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which [...]
Is it Time For an Intermittent “Media” Fast?
Despite the endless barrage of COVID-19 media, people are living the best that they can considering the circumstances. We are in uncertain times. Theories and [...]
Does Flaxseed Help With Weight Loss?
Flaxseeds can be a healthful addition to the diet and might help with weight loss. However, they may not be suitable for everyone. People cultivate flax for food and fiber, [...]
Intermittent Fasting: When Will I See Results?
Intermittent fasting is one of the most popular diet trends these days. It has garnered tremendous popularity across the globe and is considered excellent for those trying to [...]
What’s the Best Time to Do an Intermittent Fast?
In the past few years, the intermittent fasting diet type has seen itself get popularized as one of the most effective and healthiest diet trend that people can try if they [...]
Eating Too Much At the Home Office? Try Fasting!
The New York Post calls it the Quarantine 15. As insensitive as it sounds to worry about gaining weight while working from home when people are getting sick [...]
How Can I Keep a Positive Mindset During Quarantine?
Around this time last year, I kissed dieting goodbye and stopped restricting myself from eating for good. While I never struggled with a pronounced eating disorder, [...]
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