Autophagy is the process by which our cells are cleaned out. The organelles, proteins, and debris that are no longer efficient or effective are packaged and sent on their [...]
What is the universal secret to living longer for women? It could be as simple as changing your mindset. Growing evidence suggests that positive psychological [...]
If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent [...]
Protein shakes have experienced a surge in popularity recently, with many people now drinking them daily to aid their journeys to improved fitness and better health. But what [...]
A new study debunks the notion that the popular dietary regimen helps shed pounds. And two University of Miami nutrition experts weigh the pros and cons of the weight-loss [...]
People with obesity treated with a novel GIP/GLP-1 receptor agonist, tirzepatide, lost about 52 pounds on average, according to results of a new study that were published [...]
How you answer that question may have less to do with willpower than you might think. Virginia Tech scientists are taking a deep dive into the brain chemistry that drives [...]
With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here’s the difference between aerobic and anaerobic exercises, [...]
Intermittent fasting seems to be everywhere in the news and with your favorite celebrity or influencer; heralded as a miracle to help with weight loss and to dramatically [...]
If you’ve put on a few extra pounds, you’re not alone. Research from New Mexico State University reveals that nearly half of U.S adults gained weightduring the [...]