Can Hypnosis Help Manage Obesity?
More than 70 percent of adults in the United States are overweight (with a Body Mass Index of greater than 25), and more than half of these are considered obese (with a BMI [...]
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These Apps to Make Intermittent Fasting Easier!
Thinking of trying intermittent fasting? Or maybe you’ve been doing it for a while, but looking for a friendly phone app to help you formalize your plan and stay more [...]
What is Reverse Dieting and Does it Work?
Whether you’ve recently hit your goal weight or simply want to figure out how to maintain weight loss without undoing all of your hard work, you’re likely going [...]
Why Do You Get So Tired After Eating?
You just finished lunch. Not only do you feel full, but now the afternoon slump is setting in. So, why is it that you’re always tired after eating? Overall, it’s common [...]
Mediterranean vs Vegan: Which is Better?
The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on [...]
Can Fasting Help Regulate Your Metabolism?
The recent periods of Navratri and Ramzan had many people fasting and abstaining from certain foods and drinks. While the religious and spiritual reasons for fasting are [...]
Is Protein Good for Weight Loss?
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]
Is Your Brain Sabotaging Your Weight Loss?
Losing weight is not an easy nut to crack, and a weighing scale is not a bed of roses for some people. As soon as you step on it, you feel like you are entering a red zone. [...]
Does it Matter When You Eat or What You Eat?
Adam’s Journal: Intermittent fasting, a weight loss technique that requires people to eat on a specific schedule, has gained popularity recently. Does this diet really [...]
Does Eating Chocolate Really Reduce Your Risk of Heart Disease?
There are a handful of ways to reduce your risk of heart disease, including maintaining a healthy diet and exercising regularly—but what about having a sweet [...]
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