What Are the Best Supplements for Brain Power?
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your [...]
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vitamins
Low Moods This Winter? Try Vitamin D!
Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]
Are Your Kids Getting the Brain Food They Need?
The first few years of life set the foundation for brain health. Studiesshow that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and [...]
What Are the Healthiest Fruits?
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]
Does Collagen Help with Weight Loss?
Collagen is well known for helping to provide structure, support, and strength to your skin, muscles, and bones — but does collagen help with weight loss? As we get older, [...]
Is it Okay to Take Vitamins Together?
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]
How Much Vitamin D is Needed in Your Diet?
Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are [...]
What’s the Best Fruit to Slow Aging?
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]
What Are the Health Benefits of Boiling Lemons?
There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies [...]
Are There Vitamins That Can Help With Weight Loss?
Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll want to be mindful about adequate nutrient intake [...]
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