What is the universal secret to living longer for women? It could be as simple as changing your mindset. Growing evidence suggests that positive psychological [...]
If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent [...]
A positive outlook makes you feel better – but does it make you healthier? A study of over 150,000 US women has found a link between optimism and longevity. The study, [...]
Protein shakes have experienced a surge in popularity recently, with many people now drinking them daily to aid their journeys to improved fitness and better health. But what [...]
People with obesity treated with a novel GIP/GLP-1 receptor agonist, tirzepatide, lost about 52 pounds on average, according to results of a new study that were published [...]
How you answer that question may have less to do with willpower than you might think. Virginia Tech scientists are taking a deep dive into the brain chemistry that drives [...]
You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you. Being overweight and obese [...]
With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here’s the difference between aerobic and anaerobic exercises, [...]
If you’ve put on a few extra pounds, you’re not alone. Research from New Mexico State University reveals that nearly half of U.S adults gained weightduring the [...]
According to Dr. Kim Yawitz, magnesium is a compound that is involved in more than 300 different chemical reactions in the body. This includes repairing DNA and producing [...]