What’s the Best Time to Do an Intermittent Fast?
In the past few years, the intermittent fasting diet type has seen itself get popularized as one of the most effective and healthiest diet trend that people can try if they [...]
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How Can I Keep a Positive Mindset During Quarantine?
Around this time last year, I kissed dieting goodbye and stopped restricting myself from eating for good. While I never struggled with a pronounced eating disorder, [...]
Should You Fast When You’re Sick?
Fasting could have some benefits, depending on the type of illness. It is common for people to lose their appetite when they are sick. This could be the body’s natural [...]
Do Optimistic People Live Longer?
Individuals with higher levels of optimism are more likely to live longer compared to pessimistic people, reaching the age of 85 or older. This finding is a result of a 30 [...]
What Are the Best Anti-Aging Supplements?
Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would [...]
Should We All Be Wearing Masks?
As the coronavirus pandemic continues, many people are now overthinking things they never used to think about at all. Can you go outside? What if you’re walking downwind of [...]
Does Eating Too Much Sugar Cause Diabetes?
Chances are you have a family member, close friend, or colleague who has diabetes. (That person might even be you.) This chronic and serious health condition affects about [...]
Social Distancing? Start a Yoga Routine!
hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]
Is Intermittent Fasting Healthier for Women?
With the global obesity epidemic, a search for a simple but effective solution continues. Diets can be hard to follow, trying to figure portion size, macros, and calories. [...]
Emotional Eating Due to Coronavirus Stress?
Needless to say, this is an unprecedented time. Even if you’ve never dealt with emotional eating, Covid-19 pandemic-induced stress, school closings, layoffs, and [...]
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