Want to Lower Your Blood Pressure? Step It Up!
The smart watches seen on the wrists of roughly 1 in 5 Americans could be more than just a fun gimmick but a potentially useful research tool to track habitual physical [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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What Does Fasting Do To Your Gut Bacteria?
Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]
Are Obese People at Higher Risk From Coronavirus?
Stefan de Hert, who is a former president of the European Society of Anaesthesiology, highlighted unpublished data from Italy on the types of patients with Covid-19 admitted [...]
Safe Grocery Shopping During the Coronavirus
Social distancing and hunkering down still require most everyone to go to the grocery store and load up on whatever products haven’t been hoarded by irresponsible [...]
Boost Your Mood With This Home Workout!
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]
Can Intermittent Fasting Improve Metabolism?
A new study shows that the effects of intermittent fasting could help improve fat metabolism and trigger changes in the body that could prevent certain diseases. Researchers [...]
Taking Apple Cider Vinegar? Don’t Do This!
Apple cider vinegar has health benefits, but there is a right and wrong way to use it—and in this case, the “wrong way” can potentially be dangerous and unhealthy. Take [...]
What’s the Best Way to Get Food During a Pandemic?
A couple of weeks ago, as the possibility of the looming coronavirus pandemic began to settle in for most Americans, many people started preparing to ward off the virus by [...]
Can Ginger Tea Help You Shed Pounds?
Ginger is one of the commonly found condiments in the Indian kitchen. The same is a superfood and one should include it in daily diet to reap health benefits. Ginger provides [...]
Sanitizer Works, But Is Hand Washing Better?
If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing. But [...]
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