What’s the Best Way to Avoid Holiday Weight Gain?
Improving your health is one of the best gifts you can give yourself — and starting well before the New Year might be the best decision you ever make. In fact, adjusting a [...]
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Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
What’s the Best Way to Prevent Saggy Skin After Weight Loss?
If you are wondering how to tighten skin after weight loss, these 5 tips can help you improve the appearance of your skin and get rid of this problem. You may dream of having [...]
Can Lack of Sunlight Affect Belly Fat?
Daily exposure to sunlight is essential for a healthy mind and body. During the summer, you’ve likely spent hours outside hiking new trails, vacationing, exercising [...]
Plant vs. Animal Protein: Which is Best?
Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]
Which Cardio Exercises Burn Belly Fat?
A fitness expert suggests a set of these 5 cardio exercises to lose belly fat, because cardio is a must for weight loss. While things are returning to normal, for some [...]
Do Cold Showers Burn Fat?
Do cold showers burn fat and are they really a good idea? Well, humans have been using immersion in cold water for centuries as a health-boosting form of hydrotherapy. There [...]
What Should I Eat to Fight Inflammation?
Anti-inflammatory foods have quite a few benefits, including properties that help to boost your immune system and reduce inflammation. Health conditions, [...]
What’s the Best Way to Lose Belly Fat?
There’s no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it’s different [...]
Looking for Real People Abdominal Fat Loss Tips?
If you’ve put on a few extra pounds, you’re not alone. Research from New Mexico State University reveals that nearly half of U.S adults gained weightduring the [...]
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