Is Protein Good for Weight Loss?
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]
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Is BMI an Obsolete Measure?
The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]
Looking for High-Protein Foods to Help You Lose Weight?
The first step to losing weight is rethinking your diet. “Weight loss comes down to energy balance—meaning you have to consistently burn more calories than [...]
Are Chemicals in Everyday Products Spurring Obesity?
Many years ago, endocrinologist and medical doctor Robert Lustig had a patient, a 5-year-old girl, who was suffering from obesity. Unable to determine the cause of her [...]
What Are the Health Benefits of Yogurt?
Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]
Looking to Add Healthy Oils to Your Diet?
Some people may be cautious when it comes to using oils in cooking or with their food. Eating fat with meals conjures thoughts of high cholesterol and, well, getting fat. The [...]
Is Plastic Making You Fat?
It’s well known that plastics contain endocrine-disrupting chemicals like bisphenol A (BPA) and phthalates. However, a recent study published [...]
Can Eating Fatty Fruit Reduce Your Risk of a Heart Attack?
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Cardiovascular [...]
Exactly How Many Calories Do You Burn Per Day?
Trendy diets will come and go, but using a calorie deficit (expending more calories than you consume) is one piece of weight loss advice that [...]
Is Time-Restricted Eating an Antidote to Fast Food Culture?
Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are [...]
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