Are Potatoes Unhealthy, or is it You?
Potatoes have a bad reputation as unhealthy food, especially in regard to diabetes, but they don’t actually raise the risk and aren’t even unhealthy. It’s [...]
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How Can I Stay Healthy During the Holidays?
The holidays are a time for celebration and joy, but they can also be a time of stress and anxiety. With all the extra food and festivities, it can be tough to stick to your [...]
What Are the Scientific Health Benefits of Fasting?
Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might [...]
What Foods Should You Eat During Intermittent Fasting?
If you aim to lose weight, intermittent fasting is clearly not new to you. This type of diet is one of the most popular health and fitness methods that surely can give you [...]
Can a High Protein Breakfast Prevent Obesity?
Obesity is linked to some of the leading causes of preventable, premature deathTrusted Source, including heart disease, stroke, type 2 diabetes, and cancer. Between 1999 and [...]
Is Intermittent Fasting Linked to Eating Disorders?
Intermittent fasting (IF) has been popularized for its supposed health benefits, which are backed by some researchTrusted Source. But new findings published in Eating [...]
Can Eating Yogurt Jumpstart Weight Loss?
Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]
Is Soy Good or Bad for You?
With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]
Can a Diet Reduce Your Stress?
Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, [...]
Do Keto & Intermittent Fasting Go Well Together?
Obesity is one of the most widespread health issues in the modern age. What makes it so serious is that it is often the root cause of serious health problems like type 2 [...]
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