When you think about protein-filled foods, vegetables probably aren’t the first thing that pop to mind. But there are actually quite a few veggies that provide at [...]
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste [...]
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, [...]
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
It’s no secret: nutrition experts want you to increase your intake of fruits and vegetables, especially if weight loss is your goal. In fact, a good aim for each meal is to [...]
Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]
Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]