As a diabetes educator and a person managing my own diabetes for many decades, I know intimately that diabetes is not just challenging once in a while – it’s [...]
“Why can’t I stop myself from overeating?” This is a question that for many cannot be answered simply by a lack of motivation, or genetics. It is the feeling of wanting [...]
Intermittent fasting (IF) is one of the best methods for losing weight, according to several dietitians. This way of living forces one to eat at a specific window of time and [...]
Improving your health is one of the best gifts you can give yourself — and starting well before the New Year might be the best decision you ever make. In fact, adjusting a [...]
How you start your day can have lasting effects on your blood sugar. Creating a few simple, healthy habits in the morning will start your blood sugar off on [...]
Eating the right food at the right time can make a world of difference to your life. Know why intermittent fasting may be good for your skin. Healthy and younger glowing skin [...]
For many people who have migraine, figuring out whether certain foods play a role in their migraine attacks can be a frustrating task. “There are lots of dietary triggers [...]
Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes. The connection between eating time, sleep [...]
Short cycles of a low-calorie diet that mimics fasting appeared to lower inflammation and delay cognitive decline in Alzheimer’s disease mouse models. Cycles of a diet [...]
We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it [...]