Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight [...]
Turns out all the answers to our diet questions have been right beneath the surface of the sea. The Mediterranean, specifically. Well, maybe not all the answers. But [...]
Losing weight can be such a challenge. In order to drop some pounds and get into shape, living a healthy, active lifestyle is key. This means eating a diet that’s [...]
Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you’re not alone. Many people on an intermittent fasting (IF) routine wonder if it’s [...]
Are you confused about what you should drink while fasting and trying to determine whether it is safe to drink water? Read on. In recent years, fasting has gone from being a [...]
If you have plans for a healthy eating New Year’s resolution, you might be experiencing information overload. Special diets, nutrient-counting apps and “healthy” meal [...]
Just like clothes go in and out of fashion, different diet trends (even items considered the best diets for weight loss) usually don’t stick around forever. However, [...]
A small study showed people with diabetes could achieve remission and stop taking medications after following a restricted calorie diet on certain days of the month. Nearly [...]
Your kidneys are like filters that get rid of all the things you don’t want in your body. These two bean-shaped organs filter your blood and remove toxins and excess [...]