What is the 16:8 Intermittent Fasting Plan?
It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which [...]
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Can Strength Training Help You Lose Weight?
Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it’s entirely possible tolose fat while building [...]
What Are the Best Whole Grains for Weight Loss?
Whole grains contain all three parts of the grain kernel: the germ, the endosperm, and the bran. Compared to refined grains, which have their germ and bran removed, whole [...]
Is Intermittent Fasting Better Than Counting Calories?
For people who are overweight or have obesity, intermittent fasting may lead to better weight loss results than counting and limiting calories every day. In a new study, [...]
Can Pecans Help Improve Cholesterol?
Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study by researchers in the Penn State Department [...]
Does Healthy Eating Mean Healthy Aging?
What does it take to reach age 70 and not have any chronic diseases? A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to [...]
Could AI Replace Your Therapist?
A chatbot created by Dartmouth researchers significantly reduced symptoms for people with major depression, anxiety and eating disorders. The use of artificial intelligence [...]
Can a Plant-Based Diet Protect Your Heart?
This post was written based on a Powered by Plants presentation hosted by Kristin Gerhardstein, MD, PPG – Family Medicine and Primary Care, Lydia Hall, RDN, [...]
How Can Busy Families Eat Healthy on a Budget?
Nutrition often gets a bad reputation due to the confusion surrounding which foods are truly healthy versus which foods should be avoided. With a saturation of information on [...]
Can Weight Loss Drugs Benefit People With MS?
Obesity has been linked to worsened symptoms, higher disease severity and poorer outcomes for people with multiple sclerosis. Weight loss drugs such as Ozempic and Wegovy [...]
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