What Can Cottage Cheese Do for Your Gut Health?
I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My [...]
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Can Low Carb Diets Cause Colorectal Cancer?
Low carb diets, such as the keto diet, have increased in popularity in recent years, but many experts wonder if the health effects of a more restricted diet could have [...]
Can Lower Doses of Weight Loss Drugs Lower Costs?
Eli Lilly announced in a press release last week that it has reduced the prices of vials of its popular anti-obesity drug Zepbound and introduced new dosage options. The [...]
Is Social Media Spreading Diet Misinformation?
In a review article published in the journal Nutrición Hospitalaria, the authors discuss the type and frequency of nutrition-related misinformation spread across various [...]
Want to Live Longer? Change Your Lifestyle!
It’s impossible to predict when you’re going to die. But if you’re aiming for a long and healthy life, it pays to worry less about your genes—which you can’t change [...]
Are Discounted Versions of Weight Loss Drugs Going Away?
Many Americans have turned to compounding pharmacies to get popular weight-loss drugs due to lack of availability or expensive retail price tags. But this option will soon [...]
Can This No-Sugar Meal Plan Help Your Heart?
Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, [...]
Can A.I. Function as a Strength Coach?
Artificial Intelligence (AI) seems to be evolving at lightspeed. 2024 Strongest Man on Earth (SMoE) Mitchell Hooper recently entertained the scenario: Can AI replace [...]
Is Healthy Eating Related to Sleep?
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the [...]
How Can Time-Restricted Eating Help You?
Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, [...]
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