What’s the Best Fruit for Weight Loss?
Even though fruit contains natural sugars and carbohydrates, research consistently supports its role in maintaining a healthy weight. One reason is that fruit is packed with [...]
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Is Eating Late at Night Bad for You?
Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for [...]
Can These Salt Substitutes Lower Your Stroke Risk?
Stroke remains a major health challenge in the United States, ranking as one of the leading causes of death and long-term disability. According to the Centers of Disease [...]
What Can Parents Do to Keep Kids’ Hearts Healthy?
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth [...]
Is Intermittent Fasting Right for Me?
Many of us are aware of intermittent fasting, an eating pattern that involves taking breaks from food for certain periods of time. But what are the actual benefits of these [...]
What Do Doctors Think About the Telehealth Boom?
As demand remains high for GLP-1 drugs, primary care physicians are concerned about the risks of patients using third-party telehealth prescribers to get their hands on these [...]
What Does 100 Grams of Protein Look Like?
Protein is king when it comes to muscle-building, regulating hormones, transporting and storing nutrients as well as aiding in the production of antibodies to fight [...]
Can Yogurt Reduce Your Risk of Colon Cancer?
Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more [...]
Do You Understand the Weight Loss Medications?
Medications for weight loss have soared in popularity since 2017, when Ozempic was first approved by the Food and Drug Administration (FDA). There are now nine types of [...]
Personalized Goal Setting Can Help You Lose Weight
New research from CSIRO, Australia’s national science agency, has unveiled the power of personalised goal setting for achieving sustained weight loss as Australians set [...]
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