Can These Foods Lower High Cholesterol?
Approximately 25 million adults in the United States have high cholesterol, which is defined as a total cholesterol level of 240 mg/dL or higher. This is concerning, as [...]
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Does Coffee Mix With Intermittent Fasting?
Let’s face it — asking most people to give up their morning coffee is like suggesting they start their day by jumping into an ice bath. Not gonna happen. If you’ve [...]
Are Intermittent Fasting and Heart Disease Related?
While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also [...]
Can ChatGPT Help You Hit Your Fitness Goals?
When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on [...]
Can Strength Training Prevent Osteoporosis?
It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and [...]
Why Are Zepbound Copycats Still Online?
This week was supposed to mark the end of compounding pharmacies making copycat versions of Eli Lilly’s weight-loss drug Zepbound and its diabetes drug Mounjaro. [...]
How’s Your Balance?
It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance [...]
What Makes the Mediterranean Diet So Healthy?
Despite its well-deserved reputation for contributing to health problems, inflammation in small doses is actually good for our bodies. It helps fight off foreign invaders [...]
Is There a Healthier Way to Snack?
As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either all in, meticulously [...]
Can Meal Timing Interfere With Sleep?
Certain behaviors can make it worse like doomscrolling or checking work emails at bedtime. Even medications and meals play a significant role. UCI Health psychiatrist and [...]
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