Have You Tried Eating a High Protein Breakfast?
I’ve always been a tea-and-toast-for-breakfast kind of person. But finally fed up with mid-morning energy dips and sugar cravings, I decided to find out if protein was the [...]
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This Week’s News
Will the New Weight Loss Drugs Beat Ozempic?
As appetite for blockbuster weight-loss drugs grows worldwide, scientists are developing the next crop of medications that, they hope, will improve the performance of these [...]
Does Berberine Aid Weight Loss?
Berberine is a natural compound in flowering plants like barberry, coptis root, and goldenseal. Although berberine has been around for centuries, it has recently [...]
What is Circadian Rhythm Fasting?
The reason you’re energized to get out of bed in the morning, but tired enough to crawl back under the sheets again at the end of the day? Your natural 24-hour body clock, [...]
Does Obesity Stigma Depend on Where You Live?
People living in areas where obesity is more common may experience less stigma, which could help reduce some of the social and health consequences of being overweight. If [...]
To Lose Weight, Focus on Eating More Fat
Ask most people how to lose weight, and they’ll start listing off foods they ‘need to cut out.’ No more chocolate. No pizza. No carbs. It’s a mindset [...]
Do You Really Need a ‘Normal’ BMI?
Last year, my wife started training for the New York City marathon. I couldn’t exactly be ordering in Taco Bell while she was eating clean and running [...]
What’s the Best Way to Eat Healthy on a Budget?
Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that’s healthy, but won’t break the [...]
Can Intermittent Fasting Lower Your Risk of Glaucoma?
Key takeaways: Skipping breakfast did not reduce risk for glaucoma among older adults. All methods of glaucoma diagnosis were associated with older age and Black, Latino or [...]
Guidelines Urge Americans to Limit These Foods
New dietary guidelines, which inform federal nutrition programs and influence what Americans are told to eat, are expected to roll out later this year. In a departure from [...]
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