Which Fruits Drive the Most Weight Loss?
Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick up a piece of fruit? Naturally sweet and high in vitamins, [...]
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How Often Should You Work Out to Reach Your Goals?
If you find the neverending stream of fitness advice on the ’gram overwhelming, um, hi, same. Whether you want to run a record number of miles, get into strength [...]
Should You Start Your Diet With Fasting?
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood [...]
Can Your Gut Bacteria Affect Your Longevity?
The gut microbiome – the collection of microorganisms that live in the human digestive tracts – is an integral part of the body. However, its relevance in the human aging [...]
Lose Weight With These Healthy Spring Foods!
Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy [...]
Yes, You Can Master the No-Sugar Diet
Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]
Can Intermittent Fasting Affect Your Odds for Diabetes?
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for [...]
Can Coffee Before Exercising Increase Fat-burning?
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an [...]
Prefer Eating Early? Intermittent Fasting Will Be Easy!
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), [...]
Can Stretching Help You Lose Weight?
Most people, when attempting to shed a few pounds, focus their attention on working out and eating healthier. While those are two important aspects to concentrate on for [...]
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