What Effect Do Iron Levels Have On Longevity?
A massive new study has found evidence that blood iron levels could play a role in influencing how long you live. It’s always important to take longevity studies with a [...]
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Can Intermittent Fasting Affect Your Mind Too?
Intermittent fasting has gained immense popularity as a dieting style in recent years. Some studies have also confirmed it is an effective weight-loss method. It is also one [...]
Does Obesity Make Covid19 Worse?
The risk of greater COVID-19 severity and death is higher in people with any obese body mass index (BMI), according to a study to be published in the European Journal of [...]
Can Cross Training Lead To a Longer Life?
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]
How Much Fasting is Enough?
Limiting food to a narrow window of time each day may help people shed some extra pounds, a small study finds. And restricting your eating to six hours may work as well as a [...]
Is Now the Best Time for Intermittent Fasting?
Prior to the lockdown, we may have all, at some point in time, skipped breakfast because we were in a hurry, indulged in samosas during a celebration at work or even gone out [...]
Is Plant Protein the Secret to Longevity?
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
How to Beat the Scale with Little Victories
Do you let the bathroom scale define your mood and/or rule your life? Do you sometimes feel like you’ve got such a long way to go to get to where you need to be [...]
Can You Drink Alcohol While Intermittent Fasting?
If it seems like everyone and their mother is doing intermittent fasting (IF), you’re not wrong. It was the most-searched diet term of [...]
Do Optimistic People Sleep Better?
Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]
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