How Much Fasting is Enough?
Limiting food to a narrow window of time each day may help people shed some extra pounds, a small study finds. And restricting your eating to six hours may work as well as a [...]
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Is Now the Best Time for Intermittent Fasting?
Prior to the lockdown, we may have all, at some point in time, skipped breakfast because we were in a hurry, indulged in samosas during a celebration at work or even gone out [...]
Is Plant Protein the Secret to Longevity?
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
How to Beat the Scale with Little Victories
Do you let the bathroom scale define your mood and/or rule your life? Do you sometimes feel like you’ve got such a long way to go to get to where you need to be [...]
Can You Drink Alcohol While Intermittent Fasting?
If it seems like everyone and their mother is doing intermittent fasting (IF), you’re not wrong. It was the most-searched diet term of [...]
Do Optimistic People Sleep Better?
Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]
Can a Low-Carb Diet Help Prevent Coronavirus?
As countries like the US and UK are facing a potential second wave of coronavirus, researchers are scrambling to find potential new long-term solutions to fight the disease. [...]
Can Intermittent Fasting Help You Live Longer?
Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]
Can CBD Oil Help You Lose Weight?
Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which [...]
Intermittent Fasting: All You Need to Know
You’ve probably tried many different strategies to lose that belly fat and become healthier. Perhaps, you did many gym workouts, followed professional tips from experts, or [...]
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