Can Green Tea Really Do it All?
The health benefits of green tea have been extolled for centuries. In his 12th-century bookKissa Yojoki, the Japanese Zen priest and explorer Eisai claimed that green tea [...]
Wellness
Will Drinking Coffee Wreck My Intermittent Fast?
Although intermittent fasting (IF) has its benefits, going without food or drink for hours on end is serious business. It’s natural for anyone in the middle of a [...]
Can Diet & Exercise Reverse Aging in the Brain?
It’s no secret that a healthy diet and plenty of exercise are key to good health, as study after study continues to show. But the latest analysis puts some hard numbers on [...]
What’s the Best Way to Boost Your Immune System?
Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the [...]
Health Goals You Can Stick to in 2019!
We’re drawn to juice fasts because they work—for a while. But once you go back to eating real food, the weight comes back too. The same goes for working out: “People [...]
Is Teen Vaping on the Rise?
Vaping among America’s teenagers continues to climb, while the use of other substances — such as alcohol and opioids — has declined in recent years, [...]
My Husband is Obsessed With Healthy Eating… and I’m Not
On our first date, we split a three-tiered seafood tower and a wild mushroom flatbread. The tower was so tall I had to sit on my knees to reach the jumbo shrimp. My blind [...]
The Most Incredible Medical Breakthroughs of 2018!
In a tech-obsessed world, it’s only natural to ponder all the ways technology might actually be damaging your health. Is social media a trigger for depression? Could [...]
Can a Weighted Blanket Cure Anxiety-Induced Sleep Issues?
If you suffer from anxiety, you know just how difficult it can be to deal with constant worry—but you’re not alone. Anxiety disorders impact 40 million adults in the [...]
Is There a Simple Way to Destress?
Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to [...]
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