Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to [...]
If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]
“Yo-yo dieting” — where people lose weight and gain it back again — doubles the risk of a heart attack, stroke or death in people who already have significant [...]
People who drink soda and sugary juices on a regular basis have smaller brains and accelerated signs of brain aging, according to a recent study. But artificially sweetened [...]
Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has [...]
People, especially minorities, who are at a “healthy” weight may still be at increased risk for diabetes and heart disease, a new study reports. Researchers gathered data [...]
This article was originally published on The Conversation. Read the original article. Many cultures swear by the benefits of a hot bath. But only recently has science began [...]
Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]
A fasting-style diet may allow people to live longer by partially turning back the ageing clock, suggests new research. The study shows that the specially formulated diet, [...]
Roasted and salted, ground as a baking ingredient or fresh from the shell — for all those who enjoy eating nuts, there is good news from nutritionists at Friedrich [...]