Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as [...]
A recent study by Victoria University discovered that people who ate Vegemite, Marmite and MightyMite were less stressed and anxious than those who didn’t. Dr Ross Walker, [...]
People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]
With a few simple guidelines, you can have better sleep tonight. At some point in our lives, for any number of reasons, nearly all of us will have difficulties sleeping and [...]
Fasting might just be the new upcoming thing in holistic healing! So what’s the hype about? Well, in today’s society so many humans suffer from adrenal fatigue, chronic [...]
For years, I have facilitated fitness programs for plus-size women. Their reason for joining is almost always a pursuit of the idealistic thin body that is projected upon [...]
There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]
For most people having a good memory means being able to remember more information clearly for long periods of time. For neuroscientists too, the inability to remember was [...]
Melatonin is a naturally occurring hormone in the body and well-known supplement to help improve our sleep patterns. Inadequate sleep can interfere with optimal body function [...]
With every new season comes a new set of beauty woes: hair loss as the leaves fall in autumn, dry skin in the cold of winter, humidity from all the rain in spring. And while [...]