A Gut Makeover for the New Year
If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, [...]
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Wellness
17 Ways to Develop Healthy Eating Habits in the New Year
If you’ve pledged to get healthier and develop healthy eating habits in the new year, you’re not alone. While New Year’s resolutions come in every form, many of us [...]
Skipping Breakfast and Not Enough Sleep Can Make Children Overweight
Mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep all appear to be important factors in predicting whether a [...]
How Being Overweight May Affect Memory
Want to stay sharp well into old age? Keep an eye on your waistline, suggests a recent study from the University of Arizona. Having a higher body mass index (BMI) can [...]
The Scientific Reason You Might Want to Become a Morning Person
Do you ever find yourself struggling to complete your tasks (or even continue working) come late afternoon or early evening, after powering through your to-do lists all day? [...]
Fasting with Food
Earlier this year, I recommended intermittent fasting as a way of calming down our needy personalities. Jeremi, one of my readers and a PR executive from New York, was kind [...]
What Do Americans Fear?
Chapman University recently completed its third annual Chapman University Survey of American Fears (2016). The survey asked respondents about 65 fears across a broad range of [...]
Calcium Supplements Might Hurt Your Heart
A new study adds to evidence that calcium supplements — but not calcium from food — might be bad for your heart. At the same time, a second study shows Americans still [...]
Stress & Obesity Are Biologically Linked
Metabolic and anxiety-related disorders both pose a significant healthcare burden, and are in the spotlight of contemporary research and therapeutic efforts. Although [...]
How Autophagy Could Lead to a Cure For Cancer & Spell the End For Diabetes
The 2016 Nobel Prize in Physiology or Medicine recently went to Yoshinori Ohsumi for his discoveries into the mechanisms of autophagy. Also known as [...]
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