Stop Weighing Yourself and Start Caring for Yourself!
For years, I have facilitated fitness programs for plus-size women. Their reason for joining is almost always a pursuit of the idealistic thin body that is projected upon [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Wellness
Good News! Coffee Lovers May Live Longer
There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]
Can Forgetting Make You Smarter?
For most people having a good memory means being able to remember more information clearly for long periods of time. For neuroscientists too, the inability to remember was [...]
Can Melatonin Help With Fat Loss & Muscle Gain?
Melatonin is a naturally occurring hormone in the body and well-known supplement to help improve our sleep patterns. Inadequate sleep can interfere with optimal body function [...]
6 Ways to Look and Feel Good This Summer
With every new season comes a new set of beauty woes: hair loss as the leaves fall in autumn, dry skin in the cold of winter, humidity from all the rain in spring. And while [...]
Which Yoga Hybrid Is Right For You?
Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out [...]
Is Fat But Fit Possible?
Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to [...]
Diet and Depression: Is There a Link?
If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]
Is Yo-Yo Dieting Risky For Heart Patients?
“Yo-yo dieting” — where people lose weight and gain it back again — doubles the risk of a heart attack, stroke or death in people who already have significant [...]
Your Daily Diet Soda Habit May Be Linked to Dementia
People who drink soda and sugary juices on a regular basis have smaller brains and accelerated signs of brain aging, according to a recent study. But artificially sweetened [...]
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