This Year, Try Micro-Resolutions
If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]
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Wellness
Can Intermittent Fasting Prolong Your Life?
American researchers have reviewed several human and animal studies to determine the effect of fasting on weight loss, life expectancy and other health indicators. An article [...]
Sick of Stressful Diets? Try Intermittent Fasting!
Trading holiday feasts for intermittent fasting could yield health benefits from lower cholesterol to reduced stress, according to a new study. The dieting method requires [...]
Why Is Everyone Fasting? Here’s What You Should Know
If you even passively follow wellness influencers, there’s a good chance you’ve heard of intermittent fasting (IF). The concept is simple: During certain hours of the [...]
What Are Your 2020 Health Goals?
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
Can a Fasting Diet Help Treat Alzheimer’s?
For many of the 5.8 million Americans living with Alzheimer’s disease, getting enough food can be an uphill battle. The disease, which progressively erodes memory and [...]
Can You Eat Away Stress?
Feeling stressed? Have you put on weight? Do you have high blood pressure? If you’re reading this, the answer to at least one of those questions is probably, [...]
Too Lazy to Try an Intermittent Fast? Try This!
Research published in the journal Cell Metabolism on Thursday suggests that eating only during a 10-hour window every day (for example, 8 am to 6 pm, or 10 am to 8 [...]
Can Intermittent Fasting Improve Your Health?
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food [...]
How Many Hours a Day Do You Spend Sitting?
Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern homegrown ailment caused by going from the [...]
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